Anger management refers to the therapeutic techniques and exercises by which someone with excessive anger can control the effects of an angered state. Here you will find information regarding anger management, specifically therapy involved with controlling oneself when angry.
Recommended Resources
Anger Alternatives is a non-profit organization concerned with anger issues, such as anger management and temper control for both men and women.
http://www.anger.org/
The Anger Help web site provides information for friends and families of individuals with anger management issues and related problems.
http://angerhelp.com/
The Anger Management Centre web site promotes effective anger management tools for individuals, couples, friends, and families.
http://www.angermanagementcentre.ca/
Web site provides information and other resources for those looking to, or to help a loved one, manage their anger in healthy ways.
http://www.anger-management-resources.org/
Web site offers information and other resources for anger management and temper control; with contact and referral details.
http://www.anger-management-techniques.org/
Controlling Anger Before it Controls You
This web site provides information and other valuable online resources for learning how to control anger before it controls you.
http://www.apa.org/topics/controlanger.html
Web site provides information on desk rage and how work stress is leading more people to engage in counterproductive workplace behaviors.
http://www.apa.org/monitor/julaug01/deskrage.html
Leonard Ingram’s Anger Managment
The Anger Management Services Online web site offers anger management techniques to help improve relationships with family, friends, and others.
http://angermgmt.com
MentalHealth.org - Anger Management
The MentalHealth.org web site provides information and counselling referral advice for those seeking to manage their anger and control their temper.
http://www.mentalhealth.org.uk/campaigns/anger-and-mental-health/healthy-ways-to-deal-with-anger/information-and-advice-about-anger/
NAMASS, the National Anger Management Association, is a non-profit organization promoting anger management principles and programs.
http://www.namass.org
