Insomnia is defined as the inability to obtain an adequate quantity or quality of sleep. Information found here includes the causes, symptoms, diagnosis, and treatment for Insomnia.
Recommended Resources
Dr. Greene.com - Stress Related Insomnia
Learn more about stress related insomnia from Dr. Green's web site; with expert advice for parents of children suffering from bouts of insomnia due to natural events, such as thunderstorms.
http://www.drgreene.com/qa/stress-related-insomnia
The Health Authority web site provides information about insomnia, including the health effects of insomnia, as well as treatment through behavioral controls.
http://www.healthauthority.com/insomnia.htm
Medscape.com offers comprehensive sleep health resources; includes information about insomnia from a number of top sleep health experts.
http://www.medscape.com/resource/insomnia
The Self-Help for Insomnia web site provides information about how to sleep better without medication; sponsored by a sleep clinic in Toronto, Canada.
http://www.self-help-for-insomnia.com/
This web site talks at length about sleep, specifically insomnia; providing educational information and other resources related to insomnia.
http://www.talkaboutsleep.com/insomnia/
