Here you will find exercise and fitness information for improving and maintaining health and a healthy lifestyle.
Regular Websites
This fitness service provides fitness classes and equipment including watches and nutritional products. The company's training services include food intake, resistance training and more. - 24 Hour Fitness
http://www.24hourfitness.com
Two 50 plus'ers share how they conquered leg, knee surgeries, back and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Choose and fit your shoes properly. Enjoy your later years to the max. - 50Plus Fitness Walking
http://www.50plus-fitness-walking.com
This is About.com's guide to exercise, which includes tips about weight loss, exercise programs, butts, hips and thighs, and more. - About.com Exercise
http://exercise.about.com/
This is the official website of the American Council on Fitness. Find a health club, healthy recipes, certification and more. - ACE Fitness
http://www.acefitness.org/
The Active Route website promotes a healthy lifestyle through responsible exercise. Whether you want to run a marathon, swim laps or enjoy winter sports, this website has the training advice you need. You can also find out how sports can help you with weight loss and injury prevention. - Active Route
http://www.activeroute.com
Offers fitness training plans and online training tools. Covers running, triathlon, cycling, walking and general strength. Includes a free online health and fitness log, and a personal coaching index. - ActiveTrainer
http://www.activetrainer.com
Comprehensive training portal. Find articles on nutrition, fitness, weight loss, women's fitenss and more. Ask experts questions, find a trainer. - Body Perfect Fitness
http://www.body-perfect-fitness.com
Website offers brain neural pathway exercise for improving learning abilities, concentration, memory, attentive listening, assisting Dyslexia, and head injury rehabilitation support. - BrainXtra
http://www.brainxtra.com
Canadian Fitness Education Services
Canadian Fitness Education Services (CFES) is a company that trains fitness trainers for a variety of purposes. Whether you are a physical education teacher in school, an aspiring weight training instructor, or interested in learning how to run group exercises, this company can help you learn more. The company's training services are recognized by several provincial governments including the B.C. Ministry of Education. - Canadian Fitness Education Services
http://www.canadianfitness.net
Online personal fitness program which is customized to suit an individual's lifestyle and goals. Member benefits include online trainer, nutrition plans, exercise programs and an exercise journal. 10-day trial membership is available. Non-members can find free online calculators, articles and resources. - Changing Shape
http://www.changingshape.com/
The official website of the Cooper Aerobics Center in Dallas Texas provides information about the Center. Here, you can read the history of the Center and learn about their programs as well as their services such as dermatology, radiology, cardiology and many other more. - Cooper Aerobics Center
http://www.cooperaerobics.com
Official website of CrossFit, an extensive fitness program specially designed for those in the police and military services, athletes and martial artists. Features the CrossFit Journal where you can read a collection of articles about functional fitness and allows you to submit an article. You can also look for an upcoming CrossFit event or subscribe for monthly issues of the journal. - CrossFit
http://www.crossfit.com
The DSW Fitness website provides correspondence courses for health and fitness professionals. The company offers courses in personal training, speciality training, aquatic exercise, strength training and more. You can also find details on fitness certification organizations here. - DSW Fitness
http://www.dswfitness.com
Providing routines, from basic to advance workouts, from low paced to cardio to flexibility to strength training workouts, this website is a great exercise resource for all ages. The website also provides information about abs workouts and exercise for beginners and for weight loss. The website also has an exercise gear guide to help you choose the best clothes, gear and videos for weight loss and health. - Exercise - About.com
http://www.exercise.about.com
The Fit Pro website is a commercial website that helps people prosper as a fitness professional. The website also has job openings in the fitness industry. You can also find information on how to manage your fitness business and improve your skills. The website also has success stories from other fitness professionals. - Fit Pro
http://www.fit-pro.com
Fitness Magazine is a publication that publishes articles and other materials on keeping up a good diet and fitness more generally. The website also has practical fitness advice such as training for your first race and how to walk off ten pounds. You can also access horoscopes here. - Fitness Magazine
http://www.fitnessmagazine.com
Leading fitness center for men and women in parts of northern Kentucky as well as in parts of Ohio, including Akron, Cincinnati, Cleveland, and Dayton. - Fitworks
http://www.fitworks.com
Flat Sexy Abs Fast - Lose Belly Fat
Contains facts about losing unwanted belly fat and getting six pack abs. Includes success stories from real people, and articles on abs training, nutrition myths and related topics. - Flat Sexy Abs Fast - Lose Belly Fat
http://www.aboutbellyfat.com
Whether you are looking for advice on exercise routines, healthy eating habits or weight loss, our guide will help you achieve a healthier, happier life. You also can use our free weight less journal and BMI calculator to help get you started. - Health and Fitness Source
http://www.health-and-fitness-source.com
Website about how to build muscle quickly and gain weight without using long routines or crazy diets. - Huge Gains Fast
http://www.hugegainsfast.com
This website presents information on human posture and helps you learn how to carry yourself in a safe way. The website takes an interesting approach - it considers the human body as a complex, sensitive machine that has to be used carefully. You can also find a variety of diagrams and medical images that explain posture here. - HumanPosture.com
http://www.humanposture.com
International Fitness Association
The International Fitness Association (IFA) website provides information on fitness training and certification programs for trainers. The website has online videos where you can refresh your memory on step/box aerobics and kickbox aerobics. The Association offers several different certification programs including sports nutrition. - International Fitness Association
http://www.ifafitness.com
Jazzercise is a musically oriented exercise routine that helps people get fit while enjoying great music. You can use this website to find a Jazzercise class near you. The website also makes it easy to become a Jazzercise instructor so that you can share this approach with other people. - Jazzercise
http://www.jazzercise.com
The National Institutes on Health's official website about current medical research on exercise and physical fitness. - Medline on Exercise
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
The Men's Fitness website, a companion to the magazine of the same name, provides a variety of fitness and health articles. The website also has articles on sports, dating and lifestyle. There is also a free newsletter you can subscribe to as well. - Men's Fitness
http://www.mensfitness.com/
This health and fitness website, provided by Sympatico, has all the health information you need. You can find advice on weight loss, an exercise guide, health news and tips on healthy living. The website also has special features from time to time such as a section on winter illness. - MSN Health & Fitness Canada
http://healthandfitness.sympatico.msn.ca/Home/
National Academy of Sports Medicine
The National Academy of Sports Medicine (NASM) is a medical organization for those who treat athletes and others who enjoy sports. One of the most valuable sections of the website is the large section on certification, a useful advantage for doctors. The website also has workshops where doctors can learn about sports medicine. - National Academy of Sports Medicine
http://www.nasm.org
National Council on Strength & Fitness
The National Council on Strength & Fitness (NCSF) is a fitness organization that provides education for fitness and resources for personal trainers. The website also has a career center to help fitness trainers find employment. The website also provides information on how you can earn college credit for fitness courses. - National Council on Strength & Fitness
http://www.ncsf.org/
National Federation of Professional Trainers
The National Federation of Professional Trainers (NFPT) is a professional organization for those who provide fitness training. The website's main strength is its continuing education resources. You can also find information on personal trainer certification programs here. - National Federation of Professional Trainers
http://www.nfpt.com
National Personal Training Institute
The National Personal Training Institute provides training and certification resources for those in personal training. You can also find out about job placements for work as a personal trainer. The Institute also runs fitness and weight loss clinics. The website also has a list of Institute locations across the US including Illinois, Florida, California and other states. - National Personal Training Institute
http://www.nationalpersonaltraininginstitute.com
National Register of Personal Trainers
The National Register of Personal Trainers (NRPT) is a British organization that lists personal trainers across the United Kingdom. The website also has courses for trainers on yoga, sports nutrition, weight management and other issues. The website also has a tool that helps you find fitness instructor jobs. - National Register of Personal Trainers
http://www.nrpt.co.uk
Natural Fitness Trainers Association
The Natural Fitness Trainers Association is an organization that offers ethical and affordable fitness training certification. The website also has tips on natural exercise. The website is also available in several languages including German, French and Spanish. - Natural Fitness Trainers Association
http://www.naturalfitnesstrainers.com
The National Center on Physical Activity and Disability is an American organization that provides information and research for disabled people. The site has details on how physically disabled people can maintain their fitness. You can also find suppliers of fitness products to fit the needs of the disabled here. - NCPAD
http://www.ncpad.org
Nia is a fitness program that provides fitness training to get your mind, spirit and body into shape. You can also use this website to find a Nia teacher. In addition to person training, you can also get online Nia education here. Nia technique books can also be purchased from the website's store. - Nia
http://www.nianow.com
The Opt 4 Fit website is an American website that provides professional fitness training and advice. The company's main advantage is the personal attention that it provides to clients: each customer gets a dedicated trainer to help them. - Opt 4 Fit
http://www.opt4fit.com
A personal coaching service for those who desire personal attention to losing weight, getting fit, stoping smoking, reducing stress, being happy, having more or improving their health with individual programs. - Passport 2 Wellness
http://www.passport2wellness.com/
Tips on weight training, health, nutrition and exercise. Learn about bodybuilding supplements, cardio workouts and protein-rich foods. - Personal Trainerz
http://personaltrainerz.com/
Magazine about Joseph Pilates exercises, videos, books, DVDs on reformer equipment or mat workouts. Offers information about certification, history, pregnancy, and more. Find instructors, classes, and training studios. - Pilates Fitness Journal
http://www.pilatesfitnessjournal.com/
Fully equipped Pilates studio located in Vancouver, BC Canada. Offers top-quality group and private instruction for fitness and rehabilitation on the apparatus and mat as well as on-site corporate mat classes. - Pilates.ca
http://www.pilates.ca/
Offers articles and information about Pilates certification, equipment, exercises, the history and benefits. - Pilates.cn
http://www.pilates.cn/
President's Council on Physical Fitness and Sports
The President's Council on Physical Fitness and Sports is an American fitness website. The website has fitness challenges to inspire you to get fit. The website also has Presidential speeches and other items regarding the importance of exercise and sports in America. - President's Council on Physical Fitness and Sports
http://www.fitness.gov/
Beginner exercise program. Offers health, fitness and marathon training with personal coaching. Provides motivation for runners, joggers, race walkers and walkers. - Program Fitness
http://www.profitness.net.nz/
Contains unbiased reviews of rowing machines and home gym equipment. Rowing machines by Concept 2, Reebok and other leading brands are featured on this review website. - Rowing Machines UK
http://www.rowing-machines.org.uk/
Provides health and fitness related information to help people lose weight and get the best shape. Includes the latest health and fitness news, in-depth articles, exercise programs, proper nutrition information, weight loss information, fitness tracking section, healthy recipes, success stories and visitor testimonials. - ShapeFit
http://www.shapefit.com
Offers fitness, exercise, weight loss, diet program information & advice. - Simplefit.net
http://www.simplefit.net
Provides information about how to get a six pack, for men and women. Also includes information about weight loss and fat loss. - Six Pack Now
http://www.sixpacknow.com/
Fitness company in Los Angeles that offers boot camp classes, personal training, corporate training, and fitness vacations. Helps clients get stronger, faster, and leaner for life. - Sonki Fitness
http://www.sonkifitness.com/
Offers specialist endurance sports coaching, training and program prescription for triathlon, duathlon, multisport, swimming, cycling and running Athletes from beginner through to the elite international athlete. - SportZcoach.com
http://www.sportzcoach.com/
Offers a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates. Allows one to develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints. - Stott Pilates
http://www.stottpilates.com/
Certified fitness consultant Tina C. Ranger offers an online individualized fitness and nutrition plan. - TCR Body Tech
http://www.tcr-bodytech.ca/
Caters to all levels of aerobic instructor and fitness professionals. Provides answers to questions about the business of teaching fitness. - Teach Fitness Network
http://www.teachfitness.com/
A premier fitness solutions company founded by exercise physiologist Tom Holland. - TeamHolland LLC
http://www.teamholland.com/
Website offers combat fitness guidance, and exercise and nutritional advice, including nutrition plans, resistance training workouts, and strength and conditioning articles. Informational products as well as personal and online fitness fitness training are offered. - Training For MMA Fitness
http://www.trainingformmafitness.com
The Turnstep is a great aerobics website that helps people find new ways to get their aerobic fitness in. New routines on the website include balance, indoor boot camp, aquatic martial arts, butterfly and other patterns. The website also has reviews of aerobatic videos here. - Turnstep
http://www.turnstep.com
Weight Training Secrets and Muscle Building Exercises and Program Reviews to Build Muscle faster. Exercises by Body Part with Workout Routines and correct exercise mthods. - Weight Training Workouts
http://www.exercisegoals.com
Online guide to women's health and fitness. Provides exercises, daily tips, motivation, tools and articles to achieve successful, healthy weight loss, fitness and good health. - Women Fitness
http://www.womenfitness.net/
Pasadena and Los Angeles based personal trainer. - Work Out Master
http://www.workoutmaster.com/
Workouts For Women.com provides women of all fitness levels with weekly circuit training plans and exercise programs through online demonstrations. In addition, a fitness DVD and fitness video is available packaged with a carb smart mini-meal diet plan and vitamin supplements. - Workouts For Women
http://www.workoutsforwomen.com/
Online Personal Training. Offering customized exercise programs for weight loss, strength training, increasing stamina and race training. Workouts for all fitness levels. Membership includes access to the library of animated exercise demonstrations, goal setting, and accountability workout system. - Workouts For You
http://www.workoutsforyou.com/