Bodybuilding is the practice of muscle development whereby bodybuilders use weightlifting and diet to make the muscles of the body conspicuous. Competitive bodybuilding requires the athlete to define and re-define all of the muscles in his or her body, using fat loss, dehydration, oils and tanning to emphasize leanness and increasing the visibility of the veins, using progressive resistance exercise to control the musculature. In competition, bodybuilders stand in lineups and pose apply tension to various muscles to add to the visual perception of their muscles. One popular method of preparation for competition is that seven to ten days before a contest, many bodybuilders cut their consumption of water and sodium in order to change the way their bodies retain the water, as well as carbohydrates in order to reduce the glycogen in the muscles. The day preceding the competition, the athlete carboloads in order to enhance the size of the muscles when they are replenished with glycogen.
Recommended Resources
Provides a bodybuilding forum with supplement reviews and weight loss advice. Includes workout tracker, diet tracker, progress tracker, photos, videos, and an online supplement store.
http://www.anabolicminds.com
Provides a scientifically proven health and lifestyle plan to help you achieve the physique and fitness goals that you are striving for.
http://www.bodyforlife.com
With a focus on bodybuilding, this site offers a large selection of bodybuilding products, including supplements, clothing and accessories. The site also includes several articles on the subject, member profiles, and discussion forums.
http://www.bodybuilding.com/
Comprehensive resource portal about bodybuilding. Also, provides information about the related topics of supplements, vitamins, nutrition and more.
http://www.bodybuilding.com
Bodybuilding news and information provider. Includes anabolic steroid reports, weightlifting message boards, and discussion forums.
http://www.elitefitness.com
Provides online daily schedules for men to perform the exercises of the 5BX Fitness Plan in order to achieve and maintain a desirable level of physical fitness.
http://www.interactive-5bx.com/
IronMagazine.com Bodybuilding Magazine
Online bodybuilding and fitness magazine with monthly articles covering weight training, diet, nutrition and supplements. IFBB and NPC bodybuilding show results and expert question and answer forums updated daily.
http://www.ironmagazine.com
Provides high quality discount supplements for weight loss, bodybuilding and muscle toning.
http://www.pro-10.com/en/
Representing a family owned and operated health and fitness Internet business, this site offers a selection of exercise, fitness and bodybuilding equipment, categorized by product or accessible through a keyword search.
http://www.thebenchpress.com/
Provides an extensive range of bodybuilding, diet and weight loss supplements to the UK market.
http://www.usn.co.uk
